Marigold, also known as calendula, have been used for medicinal purposes for centuries. One of the many benefits of this beautiful flower is its ability to improve eye health. Marigold extract is an excellent natural remedy for vision problems, particularly those related to age and exposure to blue light.
In this article, we will explore the benefits of marigold flower extract for eyes, including its ability to prevent age-related macular degeneration, improve visual acuity, and reduce eye strain caused by prolonged exposure to digital screens.
Marigold Flower Extract for Eyes
1. Preventing Age-Related Macular Degeneration
Age-related macular degeneration (AMD) is a common eye disease that affects millions of people around the world, particularly those over the age of 50. It is a leading cause of vision loss and blindness. Fortunately, marigold flower extract can help prevent and treat AMD.
Marigold flower extract contains high levels of lutein and zeaxanthin, two powerful antioxidants that are essential for eye health. These antioxidants help protect the retina from oxidative stress caused by free radicals and blue light exposure. Studies have shown that people who consume higher levels of lutein and zeaxanthin have a lower risk of developing AMD.
2. Improving Visual Acuity
Marigold flower extract can also help improve visual acuity, particularly in people with poor night vision. Lutein and zeaxanthin help filter out blue light, which can cause glare and reduce visual clarity. By improving the filtering ability of the eye, marigold flower extract can enhance visual acuity and make it easier to see in low light conditions.
3. Reducing Eye Strain from Digital Screens
With the increasing use of digital devices in our daily lives, many people are experiencing eye strain and discomfort. Prolonged exposure to blue light emitted by digital screens can cause eye fatigue, dry eyes, and headaches. Fortunately, marigold flower extract can help reduce these symptoms.
Lutein and zeaxanthin in marigold flower extract can help protect the eyes from blue light emitted by digital screens. By filtering out harmful blue light, marigold flower extract can reduce eye strain and discomfort. In addition, marigold flower extract can also help increase tear production, which can reduce dry eye symptoms caused by digital screen use.
How to Use Marigold Flower Extract for Eyes
Marigold flower extract is available in various forms, including capsules, tinctures, and eye drops. When choosing a marigold flower extract product, it is important to look for one that contains a high level of lutein and zeaxanthin. It is also important to follow the recommended dosage instructions.
For general eye health, it is recommended to take 10-20 mg of lutein and zeaxanthin per day. For specific eye conditions, such as AMD, higher doses may be required. It is always best to consult with a healthcare professional before starting any new supplement.
Conclusion
Marigold flower extract is an excellent natural remedy for improving eye health. Its high levels of lutein and zeaxanthin make it a powerful antioxidant that can help prevent age-related macular degeneration, improve visual acuity, and reduce eye strain caused by digital screens. By incorporating marigold flower extract into your daily routine, you can help protect your eyes and maintain good vision health for years to come.